Capital Region community organizations are offering women the chance to learn the art of self-defense this spring.

Local organization Soroptimist International of Willimantic has paired with Villari’s Martial Arts to offer a free women’s self-defense class. The class, offered Saturday from 3:30 to ...

STATEN ISLAND, N.Y. — After decades of practicing Vadha Kempo Karate and Brazilian Jiu Jitsu, Jennifer Burke wanted to provide a space where women and girls could develop martial arts skills and learn ...

The North Webster Community Public Library is offering a free self-defense class at 5:30 p.m. Wednesday, March 4.

Source: Thomas Van Veen/Courtesy Defend Yourself Welcome to my first blog post for Psychology Today! I’d like to share with you how I got here and what I’ll be offering in this space. My Story I think ...