Make weekday lunches effortless with this easy and satisfying meal-prep plan.

Here’s what I’ve learned after years of helping people with their nutrition: most folks get obsessed with hitting their daily protein numbers but completely miss that when and how you eat that protein ...

5 high-calorie meals you can make in under 30 minutes, quick, protein-rich recipes for weight gain, muscle building, and busy days. High-calorie meals don’t have to mean junk food, deep fryers, or ...

This 30-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 87 grams of protein and 30 grams of fiber—two nutrients that can help support ...

Bethany Dobson lost 44 pounds and became a fat loss coach. She makes simple, high-protein meals using her air fryer. Dobson shared four of her most popular recipes with Business Insider. Before ...

Comfort foods that are filling even with relatively low calories. Proteins retain moisture and tenderness. More than 60 high-protein options available. Fully prepared meals only require reheating. The ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest protein foods take the longest to prep and cook (and often require that ...