Below is my twelve-week plan, which includes a week-by-week breakdown of the miles you need to run, the long run each week ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

Registration for the Kentucky Derby Festival miniMarathon and Marathon training program opens this week. Participants can sign up for the 15-week Norton Sports Health training program starting ...

Nearly 60,000 runners took to the streets of the Big Apple over a week ago for the 2025 New York City Marathon–and we’re still buzzing with excitement. That’s because it’s not too early to begin ...

A free 15-week training program is launching in Louisville to help runners and walkers prepare for the 2026 Humana ...

If you want to add a race to your annual 2026 goals, building a solid running base is the best place to start. For new runners, those coming back to running after a break, or those who want to ...