Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Humans have a natural dip in how alert they are during the afternoon. Here are eight things our Health editors do to beat the midday slump.

Don’t let stressful afternoons send your blood pressure soaring. Try these cardiologist-backed tricks instead.

Lapses in attention are common for adults, and the longer we are supposed to be "on-task," the more likely we are to be mind wandering (or sleeping) in class or during a meeting. Source: Stokkete / ...