It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

Check out some of my favorite back exercises to strengthen, tone, and improve posture. Perfect for all fitness levels, these ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats. Dumbbell pullovers primarily target the lats and chest, making them a unique ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, and stability ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

This core and back resistance band workout is just as effective as using expensive gym equipment. Here's how to strengthen your muscles in 15 minutes. When you don’t have access to gym equipment, you ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back. Most people at the gym use a closer grip on cable rows, which primarily hits the midback.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...

Rucking, a fitness activity that's growing in popularity, is much simpler than it might sound. Inspired by a military training exercise, it involves walking while carrying a heavy load — usually in a ...