When we're all dysregulated, we create an unsafe world. Here's how to break the spiral and co-regulate back to health together.

Dr. Alex Dimitriu, a psychiatrist and sleep medicine doctor in Menlo Park, Calif., says that dreams of feeling unprepared can stem from stress in your day-to-day life. But dreaming specifically about ...

Stress is part of everyday life, from work deadlines to family responsibilities. But when the tension does not fade—even when the stressor is gone—it may be a sign of something more serious. Jason ...

Make it a point to check in with yourself every day about how you’re feeling and what you need, Fields advises. Thirty seconds will suffice; the important thing is to make it part of your routine. “It ...

You’ve probably heard about the recent U.S. Surgeon General Advisory on parental stress. Parents and caregivers feeling stressed is not a new phenomenon. However, today’s levels of stress have parents ...

Most stress management advice gets it completely wrong. We're often told to focus inward — practice self-care, take bubble baths, meditate in quiet rooms, get massages. While these activities aren't ...

Researchers at the University of California, Irvine have developed a multimodal, bioelectronic wrist-worn device for objective, continuous, real-time monitoring of stress. The Smart Quantitative and ...