"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Food tracking apps can be a great way to build awareness of both the quantity and quality of the food ...

The basics of healthy eating, what I like to call the “big rocks”, are: Eat mostly a variety of whole, minimally processed foods Eat less ultra-processed foods Keep an eye on portion sizes to prevent ...

ORLANDO, Fla., June 4, 2025 /PRNewswire/ -- New research from Simple Life, an AI-powered health coaching and weight loss app, reveals a surprising trend in how Americans eat: people are most likely to ...