Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

But, you're here for arms, so let's give you what you're after. Behold, 15 of the best biceps workouts guaranteed to stimulate new levels of growth if you've graduated from bodyweight arm exercises.

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Think the bicep curl is the remit of blokes built like Anthony Joshua and The Rock? Think again. As it turns out the bicep curl is a key move for toning and tightening your upper arms, whether you’re ...

The bicep curl is one of those moves that you can learn in a heartbeat. I, for one, got the gist as a teenager while following along to some of my parents' old workout videos from the '90s. It ...

A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...

Before Ronnie Coleman’s reign, Dorian Yates was bodybuilding’s most feared force. Between 1992 and 1997, he reshaped the ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will start ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...