Having a job that keeps you chained to your desk can certainly make it hard to meet your fitness goals — but it's not impossible. If you do arm exercises with weights while sitting in your office ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...