Bodybuilding Bros on MSN

Why Dana Linn Bailey’s 100-rep back workout is a game-changer for hypertrophy

Bored with back day? Former Ms. Olympia Dana Linn Bailey reveals her "100s" method to destroy your back in just 30 minutes.
Yahoo

Build a stronger upper body in 20 minutes with this bicep and back dumbbell workout

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us ...
Men's Journal

Want a Stronger Back? This Overlooked Row Is a Powerlifter’s Secret Weapon

View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys ...
Yahoo

Max Thieriot Shares His Big Back 'Fire Country' Workout

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MAX THIERIOT HAS a very specific memory of what inspired him to commit to fitness—and in a small way, we ...

5 Workouts for Complete Beginners

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...