Let’s talk about your core. No, not the apples-you-left-in-the-fridge-too-long kind of core. We’re talking about the muscles ...

Balance board workouts are a training method involving a series of standing and weight-bearing exercises completed on an unstable surface. They aim to train the muscles around the ankle and improve ...

BUT JANINE, IT’S A GREAT DAY FOR A WORKOUT, RIGHT? OH, IT IS IT IS A GREAT DAY FOR JANINE DOWN AT SANDY POINT STATE PARK. AND FOR US RIGHT HERE CHARLES HARRIS JOINING US WITH HIS DAUGHTER CHARLIE.

If, like me, you spend most of your day sitting behind a desk or hunched over a screen, chances are your balance isn’t quite what it used to be. You’re not alone - modern life simply isn’t set up to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Nico Gonzalez Uncover the best core gym workouts for beginners and try out this ...