Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Incorporating balance exercises into your strength training routine can help improve your stability, reduce the risk of injuries and enhance your running performance. From single-leg exercises to ...

Take your sense of balance to the next level. If you’ve made it this far, take a moment to celebrate your progress! It’s time to ditch the chair and follow Cassy Vieth to the next level of balance ...

Balance problems are common in older adults. Left untreated, balance issues can result in falls, the leading cause of injuries in adults over age 65. However, you can reduce your risk of falls by ...

Exercise experts say the tandem stance is an excellent exercise because it is simple, yet effective at strengthening muscles which impact balance. Intermountain Health exercise specialist Jeffrey Beck ...

For older adults wanting to stay active in the new year, Generations Area 13 Agency on Aging and Disability may have the ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

This workout will help you continue to improve your balance. If you’re already working to improve your balance, this Quick Fit class can help you further build leg strength and motor control while ...

Adam Write M. ED., CSCS, founder of Mercer County's Arete Sports Performance recommends the following golf exercises and balance test. Adam is a certified Titleist Fitness Golf Instructor. Since your ...