Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

People often bemoan gray hair and wrinkled skin as some of the most unpleasant side effects of aging. It may be discouraging to watch your youthful visage slip away, but the status of your strength, ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Why strength training is vital for women in midlife - Medical professionals underscore the vital role of strength training ...

CINCINNATI (WKRC) - For those who need to build strength, or even overcome dizziness, a newer type of training might help. There are two types of training known as "VRT." Physical therapists can ...

Balance and stability are important skills to build and maintain throughout your life. Strength training helps develop muscle strength to improve balance and stability. If you're unsure where to start ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol office at 508 Birch Street. To learn more or schedule an appointment, visit ...

For older adults wanting to stay active in the new year, Generations Area 13 Agency on Aging and Disability may have the ...