Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Barre workouts are ballet-inspired exercises like parallel thigh side taps and foldovers. These exercises are great for toning muscles throughout your body including in your core and back. You can ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you've gotten super into at-home barre workouts, you're not alone. The fun, ...

There are so many bars to choose from (and I'm not talk about the ones that serve vodka tonic). As a barre workout hopping regular, I've come to love each of the different classes signature cocktail ...

If you think you'd like to try a barre fitness class, be ready for a workout that will push your muscles to their limit. "Barre classes include components of pilates, yoga, and ballet," explains Kate ...

You don’t need a dance background to reap the benefits of a barre workout. It’s an accessible form of exercise that can be enjoyed by people of all ages and abilities. In fact, barre was the fifth ...

In the small carpeted room, three walls had ballet bars attached, and there were mirrors on two of the walls. The very friendly instructor introduced herself, and said, "You've done barre before, ...

I never took a single ballet class as a girl, despite my whining, and while I got over that, I still can’t ignore the allure of long graceful muscles and good posture -- which is the sweet promise ...