This antioxidant-rich blend boosts energy, supports circulation, and enhances mood—all with simple ingredients you already ...

This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

“Beet root juice is a rich source of several essential minerals, including iron, folate, magnesium, calcium, zinc, and vitamin B6,” says McGrane. It’s also a solid source of vitamin C, which helps ...

Beetroot juice combined with chia seeds offers an impressive array of nutrients, benefiting your heart, digestive system, and overall health.

Once a humble root, beetroot has been elevated to “superfood” status, offering not only nutrition but a “food as medicine” boost. A new study lends credence to the health claim, at least for older ...

It's time to learn to love beet juice: Drinking it before your workout turn back your brain's clock. After having a group of adults with the average age of 65 drink either a shot of nitrate-rich beet ...

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Share on Pinterest New research points to the health benefits of beetroot juice. Westend61/Getty Images Bacteria in the mouth and gut help convert inorganic nitrate in vegetables into nitric oxide, ...

Beetroot is a superfood, which is also a proven source of iron. It is said to have non-heme iron content, meaning it is not absorbed as efficiently as the iron from animal sources. Hence, it is ...

There is an increasing desire to naturally boost immunity, as no one likes being sick. Feeling better comes from within, and a combination of the Indian gooseberry, red-coloured beetroot, and vitamin ...