It can be challenging to reap the benefits of exercise when you can't find the motivation to get moving. Lack of motivation can strike anyone, even seasoned athletes, but it is particularly difficult ...

According to a new study, evenly spreading out the recommended 150 minutes of moderate-to-vigorous physical activity throughout the week may not be necessary to reap its benefits for cognitive health.

Starting a fitness routine often feels like a fresh beginning. The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early workouts can keep ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Whether riding a bike outdoors or using a stationary bike at home, the gym, or in a spin class, cycling has been shown to improve overall health and increase fitness. It also provides lifestyle ...

Emmanuel Stamatakis consults and owns shares in Complement 1 (Delaware, US). He receives funding from Cancer Rsearch UK, NHMRC, the British Heart Foundation, and the Danish Heart Foundation. Matthew ...

Share on Pinterest Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule. FG Trade/Getty Images Weekend warriors get their exercise in ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Most adults aren't regularly exercising to build and maintain strength, even though the research on its benefits for health and longevity is overwhelming.

Colon cancer is one of the leading causes of cancer-related death worldwide, and it’s on the rise among younger adultsin the U.S. Butresearch recently published in the journal Cancer, finds regular ...