While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with a structured workout plan. How does it work? Let’s take a closer look.

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work your chest, arms, core, and legs all at ...