One of the best feelings as a runner is when you really rip a great workout or race. It’s fun to feel fast. But, to get fast, ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it strength training, yoga, kettlebell workouts, or sprint workouts. But others ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize longevity.