"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even a no-equipment workout really requires one thing: an exercise mat. They not only protect your body ...

For those that suffer from joint pain, a low-impact workout is likely the way to go and you can do it from home. With the winter temperatures here, many of us are opting for home workouts using our ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting ...

I coach mobility classes for a living, and I turn to these five moves again and again to build a resilient body.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re looking for a more gentle approach to help tone and strengthen ...

QuasarMD announced today the launch of its Red Light Therapy Full Body Mat, marking the company’s move from localized light ...

Winter 2026 overview highlights growing demand for accessible, full-body red light therapy. VILNIUS, LITHUANIA, January ...

Alone, each of these moves works a set group of muscles, but when strung together in one-minute intervals and broken into sets, they become a whole-body workout. Grab a mat and get ready to feel ...

Who knew that being “lazy” could look so good? A fitness influencer on TikTok has shared her “lazy girl Pilates pose” that she promises can sculpt four muscle groups at once — in the comfort of your ...