Arm exercises after 50: 4 quick morning moves to rebuild muscle without dumbbells, with expert tips from Eden Health Club.

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

Arm exercises after 55 to rebuild muscle with 10 minutes of standing tension work, from Tyler Read, BSc, CPT.

Following previous videos in which he subjected himself to Hafthor "Thor" Bjornsson's punishing strongman workout and even got punched square in the chest while taking part in a sparring session, ...

Almost every guy who starts lifting as a teen admits the first thing he wants is bigger arms. He dreams of filling out a t-shirt, hitting a huge bench, and yes, probably spends hours each week on ...

Jay Cutler has carved out a legendary reputation as a competitive bodybuilder, winning the highest accolade in the bodybuilding world, Mr. Olympia, on no fewer than four occasions. In a new YouTube ...

Your deltoid muscles make up a main muscle group in your upper body. They’re connected with many other muscles and bones in your upper back, neck, and shoulder region and are extremely mobile. They ...

Brazil: A bodybuilder who wanted to look like the Incredible Hulk risked his life injecting oil into his arms. Romario Dos Santos Alves, 25, turned to a cocktail of oil, painkillers and alcohol to ...