A neurologist said he stocks up on brain foods including nuts, olive oil, leafy greens, and coffee. Simple swaps such as eating homemade popcorn instead of chips can protect your brain as you age.

I like my student's brain on happy and so will you. Positive experiences change the brain by making happy connections between the thinking brain and the feeling brain. The more happy connections that ...

Maintaining a regimen of physical activity throughout life can prevent brain deterioration during middle and older adulthood, and the research is convincing. Let’s be real, exercise doesn’t just ...

When you’re stressed out, you feel thrown off balance. Your thoughts race as you imagine negative outcomes. Your heart pounds, and breathing gets shallow. Your muscles tighten. You feel as if you ...