A brutal breakup can leave your emotions running the show, but follow these principles to steady yourself when everything ...

A new series of studies published in Computers in Human Behavior has found that keeping tabs on a former romantic partner ...

If the secret to a lasting relationship is good communication, then the secret to a lasting breakup is no communication. Hence the “no contact rule,” a post-breakup recovery strategy many experts ...

That radical haircut. The sudden urge to book a one-way ticket to Bangkok. The 2 AM text to your ex’s best friend. If you’ve ever experienced a significant breakup, chances are you’ve also felt that ...

The Wheeler Dealers host, 41, took to his Instagram Story on Sunday, October 18, to reveal that he enrolled in a “breakup recovery” program through Create the Love. Led by human connection specialist ...

New study about breakup recovery times A new study has been released about breakups. According to the study, it takes women about 13 weeks to bounce back from a breakup. It only takes men 11 weeks to ...

I’ve written before about the ideal process of breaking up: How to Break Up Better. Today, I would like to discuss the aftermath and what I hope for you if you’re currently going through a breakup. If ...

My ideal client is someone navigating the emotional pain of a breakup, feeling stuck, overwhelmed, and uncertain about how to move forward. They struggle with self-doubt, loneliness, and a loss of ...

Breaking up creates emotional turbulence that can feel overwhelming, particularly for those who experience emotions deeply. The path to healing varies for each individual, but research-supported ...