Regular morning exposure to bright light may improve seasonal depressed mood This is the third post in a series on non-pharmacologic treatments of depressed mood. Previous posts provided brief reviews ...

Major depressive disorder is a debilitating condition that impacts around 5% of adults worldwide. While doctors commonly prescribe antidepressants to patients, it has several side effects and might ...

Now that we’re nearly 20 years into the smartphone era, most of us have heard this basic tip for getting better sleep: set your phone down well before going to bed. The theory is that the blue light ...

As daylight diminishes people can feel their mood dimming. Experts say starting light therapy in the fall can help fend off winter depression. As the days get shorter, many people may also find their ...

Brighten up your home and mood.

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

Interior design is often treated as purely aesthetic, but neuroscience and environmental psychology research has consistently linked it to your emotional and physical well-being. The amount and ...

Jacob Crouse receives funding from Wellcome Trust and National Health and Medical Research Council. Professor Hickie is a Professor of Psychiatry and the Co-Director of Health and Policy, Brain and ...