"A single night of 4-5 hours of sleep reduces cognition by 20-40%, drops glucose stability by 30-40%..." listed out Johnson.

Bryan Johnson, a US tech entrepreneur, shares 10 daily habits, including sleep routines and exercise to transform health and ...

In a post shared on X, formerly Twitter, Bryan Johnson encouraged followers to commit to 10 specific habits, stating that ...

Bryan Johnson, the tech entrepreneur famous for his million-dollar "Blueprint" anti-ageing regimen, is once again trending ...

Bryan Johnson’s extreme commitment to health showcases how lifestyle choices can profoundly impact biological ageing. His disciplined routine chores in early rising, exercise, clean nutrition, ...

A brief ten-minute walk after meals, as advocated by longevity researcher Bryan Johnson, offers significant health benefits.