Look no further — instead of squats, try this exercise to build explosive lower-body power and a stronger core

Three words: prisoner box jumps. You don’t need weights, just your body weight and a box or bench. If you have limited ...

Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting

Grab a sturdy box, and scroll down for a PT-recommended plyo box workout. Plyometric exercise improves your power, balance, stability and coordination. ‘These are all skills that may help you with day ...