To flutter your legs or not — that's the question I've always had when it comes to my favorite stretch, the butterfly. Most of my fitness teachers love the move, too — but about 50 percent of them ...

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Lie faceup on the floor, arms at your sides, and place the outer edges of your feet on a foam roller, with your soles pressed together and knees out in a butterfly position. Press your feet into the ...

This challenge starts with a full-body strength-training workout that will keep you moving for about 40 minutes. Best of all, you don't need any equipment for this workout, so no excuses! Learn the ...