The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an excellent source of calcium, the mineral is also abundant in yogurt, tofu, canned fish and fortified ...

Calcium is an important part of a healthy diet and necessary for strong, healthy bones, and yet there are certain foods and habits that can impair your body’s ability to absorb this vital nutrient.

The study – published in the American Journal of Physiology – Renal Physiology – reveals that sodium and calcium extraction are regulated by the same cellular systems, meaning that when the body tries ...

Calcium isn’t just about quantity—it's about absorption. Your body can only absorb a limited amount of calcium at once (usually around 500–600 mg). Taking more than that in one go doesn’t benefit your ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

Magnesium deficiency is an important factor in the results obtained from vitamin D. According to Dr. Carolyn Dean, MD, ND, magnesium expert and Medical Director of ...

Calcium is an essential nutrient needed by all living creatures, including humans. Vitamin D is a prohormone that helps the body absorb calcium, which is essential for bone health. Bones and teeth ...