Nutrition coaches recently highlighted some common mistakes that can actually hinder your progress and lead to muscle loss. "Building lean muscle is not optional if you want a faster metabolism, look ...

We hear you: smashing your squat rack PB makes you come over all superhero, while trailing red-faced and panting at the back of your running group, well, less so. Debating omitting cardio from your ...

Now, if it's been a while since you've skipped, then you might feel a bit rusty. But skipping is actually somewhat intuitive. Kloots says the easiest way to start is by putting your jump rope down and ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...