Beta carotene plays an important role in your health and eating lots of fresh fruits and vegetables is the best way to get it into your diet. Beta carotene is a plant pigment that gives red, orange, ...

Beta carotene is the pigment that gives foods like carrots, sweet potatoes, and spinach their vibrant color. Your body converts it into vitamin A, an antioxidant that helps support your vision and ...

When temperatures rise, all we want to eat are light, fresh foods. Luckily, many of those foods—like raw fruits and veggies—are hydrating, detoxifying, and delicious. The best of them contain ...