These dinner ideas not only help you meet your protein goals, but also come together in 30 minutes, so you can have a quick ...

Who says healthy eating has to be boring? Indulge in hearty, protein-packed dishes that taste like a warm hug and fuel your ...

Words like “clean” can be really confusing when making food choices, because they don’t always mean the same thing to every person (or brand). But if you ask our expert, clean eating means choosing ...

This video shows how to make a healthy protein bowl designed for clean eating and balanced nutrition. Packed with wholesome ...

Kidney beans are naturally high in protein and fibre. When mashed and mixed with onions and spices, they create a creamy, ...

These breakfast recipes all contain 20 grams (g) of protein or more, and none contain eggs. Eggs can be expensive and hard to come by. If you don’t have any eggs on hand or just don’t like eating them ...

One nutritional commandment that French biochemist Jessie Inchauspé—aka Glucose Goddess—always tells her 5.6 million followers? The importance of eating a high protein breakfast to avoid blood sugar ...

In the clip, Petcash records himself scarfing down some of the concoction in front of the camera. He then narrates about the benefits of the meal in question and how to go about preparing it. “Throw ...