Cognitive dissonance is a psychological term that describes the discomfort you feel when your beliefs don’t line up with your actions. Or it could refer to the tension of holding two conflicting ...

Cognitive restructuring is a technique that helps people change the way they think. It is part of numerous types of psychotherapy, including cognitive behavioral therapy (CBT). Cognitive restructuring ...

I take an integrative approach to therapy, incorporating a range of evidence-based modalities such as cognitive-behavioral therapy (CBT), play therapy, and solution-focused therapy, tailored to ...

Objective To examine the acute and chronic effects of reducing prolonged sedentary time (ST) with physical activity (PA) on cognitive and brain health. Design Systematic review and meta-analysis. Data ...

Sourav Sengupta does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Nurse-supported, self-directed cognitive behavioral therapy (CBT) for insomnia reduced severity scores and improved sleep outcomes, a randomized trial of veterans showed. Among 178 veterans, Insomnia ...

In older adults, increased sedentary time was associated with smaller brain volume, greater neurodegeneration, and worse cognitive performance, especially among apolipoprotein E (APOE) ε4 carriers, ...

Exposure to hot indoor or outdoor work environments even for short periods of time can lead to cognitive and behavioral impairment. Heat stress and heat-related illness is one of the most common ...