Of the most well-regarded treatments for trauma, cognitive processing therapy equips clients with tools to thrive beyond mere survival. Learn the facts that debunk many CPT myths.

With a background in psychology and a master’s in social work, I try to understand clients’ needs from multiple lenses. Cognitive behavioral therapy, solution-focused, strengths-based, and ...

There's a line of thought that equates intelligence with “pattern recognition.” How do you stack up on this unique cognitive characteristic?

Engaging in everyday physical activity has immediate benefits for brain health. Middle-aged people who participated in everyday movement showed improvement in cognitive processing speed equivalent to ...

In today's rapidly evolving corporate landscape, the role of team performance is critically important. Teams act as the driving force behind business success, yet achieving their full potential ...