A series of photos gives a rare glimpse into the California headquarters of the Church of Scientology, home to Sea Org, the hardcore priesthood that may have be the catalyst in Katie Holmes’s shocking ...

Compound exercises are exercises that work multiple muscle groups at the same time. For example, a squat is a compound exercise that works the quadriceps, glutes, and calves. You can also do compound ...

You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of your body working, compound movements give you more bang for your workout buck than isolation ...