People usually don't think of exercise as a bad thing. After all, regular physical activity is an important part of a healthy lifestyle. But too much of it, as with anything, can be harmful.
Compulsive exercise (CE) gets little attention, despite being a fairly common and serious condition. There is no universally recognized definition of compulsive exercise, though it involves being ...
No matter how hard I tried, I couldn't stop compulsively exercising. Whenever I tried to stay still, I felt a constant need to stay in motion. And the worst part? I knew that if I didn't change my ...
She is running. Sweat is dripping down her face. Her eyes linger on the numbers lit up on the treadmill. Pain is shooting through her leg. She thinks that she might have strained or pulled something ...
A growing number of seemingly fit and disciplined gymgoers are developing dangerous fixations on muscularity. Muscle dysmorphia, also known as vigorexia or the Adonis complex, is emerging as a ...
Your “healthy” lifestyle might not be that healthy after all - especially if diet and exercise become extreme. Dr. Deborah Michel, regional clinical director of Eating Recovery Center and Pathlight ...
New research has linked the use of diet and fitness apps to problematic eating habits and body image issues, particularly in young people. It highlights the fine line that exists between using these ...
But have you ever stopped to wonder how much time you spend thinking about exercise—and if those thoughts could be having a negative affect on your wellbeing? However, some believe food noise comes ...
Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Statistics show that most Americans spend an average of 10 ...
Like a lot of folks, I started working out a bunch during the pandemic. I'm talking real jock stuff — swinging and cleaning and pressing hunks of metal. And I started noticing my body change which was ...
A long-held view is that compulsive behaviors involve individuals getting stuck in a "habit loop" that overrides self-control ...
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