If weight loss feels harder than it used to-and advice that once worked no longer does-high blood sugar levels may be a ...

The sustainability of weight-loss drugs is under scrutiny as new research shows that people who stop taking glucagon-like ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...

A major study finds that weight loss drugs work while used, but weight and health benefits often return after stopping ...

After two years, people who undergo metabolic and bariatric surgery achieve weight loss that is about five times greater than ...

Weight loss doesn’t always come from dramatic diets or intense workouts. It often comes from small, quiet habits—better sleep ...

A new study finds that people who quit weight-loss medications, including GLP-1 drugs, regain weight four times faster than ...

Midlife brings a different situation. Body systems respond in new ways, and weight loss may trigger hidden changes inside the ...

IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...