1. In a bowl, combine the groats and egg. Mix until the grains separate from one another. 2. In a large dry saucepan over medium heat, stir the groats for 2 minutes to set the egg. The grains should ...

Had I called this recipe by the name I grew up hearing — kasha varnishkes – would you have even read this far? What does that mean anyway? The traditional Eastern European dish — which combines ...

Note: This is a traditional dish from the Piedmont region of Italy. Buckwheat groats can be found at select well-stocked markets and health food stores. Our recipes, your kitchen: If you try any of ...

A bowl of chunky mushroom barley soup used to be one of my fall favorites, but barley's off limits now that I'm gluten-free. In an effort to replicate the soup, I substituted buckwheat groats for the ...

1. In a bowl, stir the kasha with the egg until evenly combined. In a large skillet over medium heat, tip in the kasha mixture. Cook, stirring constantly with a fork, for 3 minutes or until the kasha ...

Properties: A ¼-cup serving provides 6 grams of protein, 3 grams of fiber and 8% of your recommended daily value of iron. It also has higher levels of zinc, copper and manganese than other cereal ...

The way buckwheat is often used in dishes, from pancakes to lentil salads, one would think it’s just another grain that healthy foodies swear by. Not so, says registered dietitian Betsy Ramirez.