You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

The plank is one of the most versatile exercises out there. It engages the entire body and it's particularly useful for building core strength. This workout from certified Pilates instructor Katy Bath ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Work up a sweat with this challenging 15-minute core and back workout in the latest free episode of 'Good Moves' with trainer Keoni Hudoba. Why work your abs and back separately when you can get the ...

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

See and feel a difference in your core strength in just one month with this walking and bodyweight strength plan. Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Back pain affects millions of people daily, often stemming from weak core muscles that fail to provide adequate spinal support. The interconnected muscle groups surrounding the torso work together to ...