Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Weak core muscles have been linked to posture problems and back pain (Photo: iStock) A lean body in good shape and health is what many desire; and a flat tummy of course. Core muscles help you to ...

The burning sensation of building core strength can be incredibly satisfying, whether you’re holding a plank or struggling to finish your last set of crunches. That burn might bring you a sense of ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, is launching its unique modular core home fitness system at CES 2026, ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.