Medically reviewed by Jamie Johnson, RDN Ham is a popular protein around the holidays and a go-to choice for sandwiches and ...

Ham — a meat variety that is so commonplace, it's easy to forget the intricacy. Always sourced from a pig's hind leg, everything from prosciutto to speck and holiday ham falls under the umbrella.

While ham is packed with protein and flavor, experts warn that its high sodium and nitrate content may pose serious health ...

It takes a long time for a ham to fully cure. So area 4H students are already working on their projects for the summer's annual Jefferson City Jaycees Cole County Fair. Students have ordered hams from ...