You don't need a background in dance to reap the mental and physical health benefits. (Getty Creative) Dance has been a part of cultures around the world throughout history as a form of ...

The Burr Ridge Village Center recently launched its “Meet Me At The Ridge” summer programming including outdoor concerts, kid activities, outdoor yoga and free dance lessons. Adrian and Nicole Nedelcu ...

Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way to ...

Tracy Somani and her classmates exercise toe extensions in a Philadelphia Ballet class for adults who have never danced ballet before. (Peter Crimmins/WHYY) From Philly and the Pa. suburbs to South ...

Interest in adult ballet has increased by 75% over the last three to five years, according to the Royal Academy of Dance. The trend is driven by a resurgence of ballet-inspired fashion and a desire to ...

I performed in so many dance recitals growing up that I can catalogue them like Friends episodes. There’s the one where we started out tapping to “Singing in the Rain” only to throw off our raincoats ...