Dietary Approaches to Stop Hypertension (DASH) is an eating plan to lower or control high blood pressure. The DASH diet emphasizes foods that are lower in sodium, as well as foods that are rich in ...
The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more restrictive. The Mediterranean diet emphasizes whole, ...
The DASH diet is better than the Mediterranean diet for heart health, according to experts. Registered dietitian Rosanne Rust has been following the diet for eight years. She told Insider what she ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback