This full-body Smith machine workout is perfect for crowded January gyms

Struggling to find free equipment in a busy January gym? This full-body Smith machine workout targets your legs, back, chest ...
gearpatrol

The Best Smith Machines for Safe, Strong Workouts

Training with free weights like a barbell and weight plates can be great for building that muscular frame you’ve always wanted, and when it comes to moving these weights in a strength-building ...
techtimes

Build a Smarter Home Gym with a Smith Machine

Looking to upgrade your home gym setup? A Smith machine might be the most efficient way to do it. Known for its built-in safety, guided movement, and training versatility, the Gym MIKOLO Smith machine ...
AOL

This Form Check Turns a Tricky Sumo Deadlift Into a PR Machine. Are You Strong Enough to Keep Tension From the Floor?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When listing strength training exercise staples, the sumo deadlift rarely gets top-tier recognition. But ...