LOTS OF NEW runners think of their pace as a badge of honor and a gauge of progress: the faster, the better. But if you’re constantly chasing speed with no strategy, you could be selling yourself ...

It was a hot summer afternoon on Cold Soil Road, and I had just finished the “First Speed Run,” a guided run in the Nike Run Club app. It included eight one-minute inter­vals interspersed with one ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day. With eight 1km runs to cover, running accounts for around half of the ...

Have you been feeling as though your run paces have plateaued? Maybe when you first started running, you saw progression from 12-minute miles down to 10-minute miles within a few months, just by being ...

When it comes to running, it really is the taking part that counts. But no matter where you’re at in your running lifecycle, it’s still intriguing to see where you sit among the vast network of ...

For the Anne Arundel County chapter of She Runs This Town, a free running group for women, all paces are beautiful.