Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

With changes in dietary structures, the sources and methods of protein intake have become increasingly diverse, raising the important health question of how to scientifically choose suitable protein ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Fermented foods and drinks such as some kefir, kimchi, kombucha, and sauerkraut products can provide probiotics Fiber-rich ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

These affordable foods deliver plenty of protein to perform all the essential functions the macronutrient is responsible for — and keep you satisfied. Sufficient protein each day is a worthy nutrition ...

As we all know by know protein is absolutely critical when it comes to gaining muscle. But that doesn’t mean the entirety of your intake should be limited to protein powders and grilled chicken. There ...

Research shows that while most plant proteins contain all essential amino acids, many are considered incomplete due to limited amounts of certain amino acids, with notable exceptions including soy, ...

As protein-rich diets become increasingly popular, a new study suggests that categorizing dietary proteins as either animal- or plant-based fails to effectively capture the source-specific differences ...

After consulting the nutrition experts about what matters most (and what doesn’t), we've rounded up the tastiest bars that ...

I’ll say it: I don’t like protein powder. I don’t like the taste of the artificial sugars, or that it’s hard to blend out and disguise in my drink, or that it sometimes upsets my stomach. Meet the ...

The protein craze is well and truly underway. As consumers flock to the popular nutrient, ‘high protein’ claims are ballooning and protein is being added to just about every product you can think of.