From light salads to cozy soups and hearty grain bowls, these lunch recipes have at least 6 grams of fiber to support healthy ...

When you're tucking into one of your favorite foods — perhaps a steaming bowl of ramen or spectacularly cheesy slice of pizza — you're probably not thinking about the journey each morsel is about to ...

Whether you’re planning for a swim, run or even a walk after a meal, the first thought that comes to mind might be how soon can I go Any factor disrupting your digestive process can lead to ...

The stomach is not the only one digesting lunch — so are microbes. Every time someone eats, an entire ecosystem inside their gut gets to work, breaking down food, absorbing nutrients and boosting the ...

Yoghurt is packed with probiotics, calcium and protein, but timing matters. Eating it at the right time can improve digestion ...

Chemical digestion is one of the six main functions of your digestive system. This system consists of your digestive or gastrointestinal tract and accessory organs. During chemical digestion, your ...

Digestion begins the moment food enters our mouth. Digestion begins the moment food enters our mouth. Our teeth chew and break down the food into smaller pieces while saliva starts to digest ...