In today’s fast-paced world, digestive health often takes a backseat to our busy lifestyles. Many individuals experience discomfort, bloating, and irregular bowel movements, leading to a significant ...

Millions of people experience uncomfortable digestive symptoms after eating wheat products, yet many don’t understand why their bodies react so negatively to foods their ancestors consumed for ...

Regular physical exercise can benefit digestion. Exercising can also improve overall health and help manage the symptoms of certain health conditions. Physical activity can help food move through the ...

The central nervous system (CNS) consists of the brain and the spinal cord and controls most functions of the body and the mind. The CNS governs voluntary movements, such as walking, and involuntary ...

Staying hydrated is important for digestion. Warm water, herbal teas, and certain juices can also reduce inflammation and help improve gut health. Stomach noises, painful gas, and uncomfortable bowel ...

Food scientist Ali Manning offers actionable steps to alleviating digestive issues. The CEO of Umami Food Consulting joins Live at Nine with alternatives to coffee bloat, how to start your day and why ...

Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar ...

Winter rarely announces what it is doing to your body. It happens quietly. Meals start sitting heavier. You feel full for longer. Bloating shows up even on normal eating days. Your gut feels slower, ...