Effects of gut microbes on nutrient absorption and energy regulation (Krajmalnik-Brown R, Ilhan ZE, Kang DW, DiBaise JK.

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

This timeless lentils-and-rice pairing isn’t just comforting—it’s a science-backed meal that fuels the body and supports everyday wellness.

Amla, or Indian gooseberry, has long been treated as a quiet powerhouse in Indian kitchens. Rich in vitamin C, antioxidants, and plant compounds that .

Soaked superfoods like almonds, raisins, figs, walnuts, pistachios, mung beans, chia seeds, and black gram boost immunity and ...

Warm lemon water, ginger tea, jeera water, aloe vera juice, apple cider vinegar, and mint water support digestion, gut ...

Many nutrients especially curcumin from turmeric or vitamin C from amla are poorly absorbed by the body unless they're paired ...

Lentils are a staple in vegetarian diets, providing a rich source of protein and fiber. However, pairing them with the right ...

Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar ...

You’ve got the food for your big ride into your gut in Part 1. In Part Two, we’ll dive deeper to uncover the differences among cyclists’ food types for best nutrient absorption and muscle use. After ...