Keeping your posture correct, having your feet stay put, and not over shooting with your knees. All of this and more make up the “perfect” squat. While all of that is easy to say, if you’ve ever done ...

But keep this in mind, particularly if your New Year's resolution is to start exercising more: “Exercise doesn’t need to be ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...