Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...

Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people who get the recommended amount of sleep, according to new research. While ...

Irregular sleep patterns — not sticking to a regular sleep-wake schedule — may put people at a higher risk for dementia compared to those with more consistent sleep patterns, according to a new report ...

A new study shows that people who have irregular sleep patterns may have a greater chance of developing dementia than those who have more regular sleep patterns. When sleep becomes irregular, the ...

Share on Pinterest A new study found an increased risk of cardiovascular events in people with irregular sleep patterns. nong2/Getty Images Sleep regularity (waking up and going to bed at the same ...

Irregular sleep duration was associated with a higher risk for diabetes in middle-aged to older adults in a new UK Biobank study. The analysis of more than 84,000 participants with 7-day accelerometry ...

We've heard getting enough sleep is important for preventing obesity, diabetes, and high blood pressure. Now, a new study says irregular sleep schedules are a factor, too. Every hour of variability in ...

In research with children and adolescents, insufficient duration of sleep has been linked to numerous problems in cognitive functioning, emotion regulation, and health. How many hours of sleep they ...

Please provide your email address to receive an email when new articles are posted on . Irregular sleep markedly increased risk for major adverse cardiovascular events (MACE). Higher Sleep Regularity ...