For anyone wanting meals that keep nutrition in mind without making life harder, here’s some good news: chicken just got an ...

The basics of healthy eating, what I like to call the “big rocks”, are: Eat mostly a variety of whole, minimally processed foods Eat less ultra-processed foods Keep an eye on portion sizes to prevent ...

When you eat matters in addition to what you eat. The optimal timing of your meals is tied to your circadian rhythm. Learn why it is best to eat dinner several hours before you go to bed.

Research from Circana points to a change in away-from-home meal consumption for morning and lunch occasions. Early breakfasts are becoming more prominent, with 39% of consumers eating before 8 a.m., ...

Few lifestyle choices come with as much cultural baggage as when to eat dinner. There are all the national stereotypes: Americans eat early, Italians eat late, and Spaniards eat even later. An early ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...